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Healthy Eating Challenge

2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Saturday, April 19
10:00am - 11:00am

Add to Calendar 2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Main Library

Grove Room

Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.

This program will provide support, resources, recipes, and the opportunity to engage with others who are on a similar journey.

Why Eat Whole Food
1.    Whole food is food in its natural state, is unprocessed, and is real food.

2.    Whole food is loaded with important nutrients, antioxidants, contains no added sugar, is high in fiber, and is naturally low in sodium.

3.    Whole food helps keep blood sugar stable and helps with weight management.

4.    Eating whole food helps reduce risk of heart disease, diabetes, cancer, and metabolic syndrome.

With the Balance Well Challenge you will Learn to use the Plate Model to:

  • Create a healthy breakfast made up of whole food to sustain you until lunch.
  • Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.
  • Prepare a dinner with whole food to sustain you until morning.
  • Enjoy snacks without wrappers to keep you energized between meals

Program provided by ConnectWell empowering people to make informed health decisions and improve well-being.

Week 1:  Let’s Start with Breakfast

Week 2:  A Balanced Lunch

Week 3:  A Healthy Dinner

Week 4:  Snacks without Wrappers

Week 5: Balance Well Challenge Celebration

Dietitians from Advocate Sherman Hospital will help facilitate this series.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

Main Library

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 9:00AM to 6:00PM
Sat, Jul 05 9:00AM to 6:00PM
Sun, Jul 06 12:00PM to 5:00PM

Upcoming Events

Sun, Jul 06, 1:00pm - 1:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Jul 06, 1:15pm - 1:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full

Sun, Jul 06, 1:30pm - 1:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.

Sun, Jul 06, 1:45pm - 2:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full

Sun, Jul 06, 2:00pm - 2:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.

Sun, Jul 06, 2:15pm - 2:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.

Sun, Jul 06, 2:30pm - 2:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.

Sun, Jul 06, 2:45pm - 3:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
This event is full