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Healthy Eating Challenge

2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Saturday, April 19
10:00am - 11:00am

Add to Calendar 2025-04-19 10:00:00 2025-04-19 11:00:00 America/Chicago Healthy Eating Challenge Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit. Main Library - Grove Room

Main Library

Grove Room

Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.

This program will provide support, resources, recipes, and the opportunity to engage with others who are on a similar journey.

Why Eat Whole Food
1.    Whole food is food in its natural state, is unprocessed, and is real food.

2.    Whole food is loaded with important nutrients, antioxidants, contains no added sugar, is high in fiber, and is naturally low in sodium.

3.    Whole food helps keep blood sugar stable and helps with weight management.

4.    Eating whole food helps reduce risk of heart disease, diabetes, cancer, and metabolic syndrome.

With the Balance Well Challenge you will Learn to use the Plate Model to:

  • Create a healthy breakfast made up of whole food to sustain you until lunch.
  • Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.
  • Prepare a dinner with whole food to sustain you until morning.
  • Enjoy snacks without wrappers to keep you energized between meals

Program provided by ConnectWell empowering people to make informed health decisions and improve well-being.

Week 1:  Let’s Start with Breakfast

Week 2:  A Balanced Lunch

Week 3:  A Healthy Dinner

Week 4:  Snacks without Wrappers

Week 5: Balance Well Challenge Celebration

Dietitians from Advocate Sherman Hospital will help facilitate this series.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

Main Library

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Jul 14 9:00AM to 9:00PM
Tue, Jul 15 9:00AM to 9:00PM
Wed, Jul 16 9:00AM to 9:00PM
Thu, Jul 17 9:00AM to 9:00PM
Fri, Jul 18 9:00AM to 6:00PM
Sat, Jul 19 9:00AM to 6:00PM
Sun, Jul 20 12:00PM to 5:00PM

Upcoming Events

Fri, Jul 18, 10:00am - 10:30am
Main Library - Outdoor Stage
Sing, dance, bounce, and bop with Miss Carole's Macaroni Soup concert! This energetic, interactive concert is perfect for kids ages 0–6. Drop-in, no registration required.

Fri, Jul 18, 11:00am - 11:45am
Main Library - Sally Lee Fox & Eagle Rooms
Bring your curiosity and join us for a different theme or activity each time as we explore. This is a Drop-In Program. No Registration Required.

Fri, Jul 18, 3:00pm - 5:30pm
Mobile Services
Location: South Riverside Drive

Fri, Jul 18, 3:30pm - 4:30pm
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Main Library - Sally Lee Fox & Eagle Rooms
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