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Healthy Eating Challenge

Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.

This program will provide support, resources, recipes, and the opportunity to engage with others who are on a similar journey.

Why Eat Whole Food
1.    Whole food is food in its natural state, is unprocessed, and is real food.

2.    Whole food is loaded with important nutrients, antioxidants, contains no added sugar, is high in fiber, and is naturally low in sodium.

3.    Whole food helps keep blood sugar stable and helps with weight management.

4.    Eating whole food helps reduce risk of heart disease, diabetes, cancer, and metabolic syndrome.

With the Balance Well Challenge you will Learn to use the Plate Model to:

  • Create a healthy breakfast made up of whole food to sustain you until lunch.
  • Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.
  • Prepare a dinner with whole food to sustain you until morning.
  • Enjoy snacks without wrappers to keep you energized between meals

Program provided by ConnectWell empowering people to make informed health decisions and improve well-being.

Week 1:  Let’s Start with Breakfast

Week 2:  A Balanced Lunch

Week 3:  A Healthy Dinner

Week 4:  Snacks without Wrappers

Week 5: Balance Well Challenge Celebration

Dietitians from Advocate Sherman Hospital will help facilitate this series.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

Main Library

Phone: 847-742-2411

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Today's hours

We're open 9:00AM to 9:00PM

Mon, Oct 13 9:00AM to 9:00PM
Tue, Oct 14 9:00AM to 9:00PM
Wed, Oct 15 9:00AM to 9:00PM
Thu, Oct 16 9:00AM to 9:00PM
Fri, Oct 17 9:00AM to 6:00PM
Sat, Oct 18 9:00AM to 6:00PM
Sun, Oct 19 12:00PM to 5:00PM

Upcoming Events

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Thu, Oct 16, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.

Thu, Oct 16, 9:30am - 11:30am
Rakow Branch - Rakow - Computer Cafe
Get help with common tech issues like Microsoft Office, using a tablet, hotspots, syncing email with your phone, downloading content, and more. Drop in for personalized assistance at your library.

Thu, Oct 16, 11:00am - 12:00pm
Mobile Services - Sprinter
425 Dundee Ave. – Elgin 60120

Thu, Oct 16, 6:00pm - 7:30pm
Main Library - Meadows Community Rooms AB
Este taller está diseñado para artistas visuales que desean desarrollar un portafolio profesional y auténtico que represente su trayectoria, estilo y visión. Presentado en Inglés y español.

Thu, Oct 16, 6:30pm - 7:30pm
Main Library - Conference Room
Usando material de USCIS que incluye preguntas de educación cívica, el formulario de solicitud y otros requisitos para la entrevista de ciudadanía. Este grupo de conversación es solo en inglés.
Registration is now closed

Thu, Oct 16, 7:00pm - 8:30pm
Main Library - Grove Room
Semi-monthly meeting of the Elgin Genealogical Society. No registration required.

Thu, Oct 16, 7:00pm - 8:30pm
Main Library - Computer Training Room
In this series, learn how to use Microsoft PowerPoint to create, design, and edit presentations. Sponsored by Comcast Internet Essentials.
Registration is now closed

Fri, Oct 17, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.

Fri, Oct 17, 11:00am - 11:45am
Main Library - Sally Lee Fox & Eagle Rooms
Hey homeschoolers! Join us to work on projects that you can enjoy while hanging out and chatting with friends.

Fri, Oct 17, 3:30pm - 4:30pm
In The Community - In the Community
Calling all Nature Rangers! Join us for a hike at a local forest preserve. Please register.