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Image for event: Healthy Eating Challenge
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Healthy Eating Challenge

Join this 5-week challenge to plan, shop, & make meals and snacks from whole food while minimizing consumption of unhealthy processed food. Register for all 5 meeting dates to get the most benefit.

This program will provide support, resources, recipes, and the opportunity to engage with others who are on a similar journey.

Why Eat Whole Food
1.    Whole food is food in its natural state, is unprocessed, and is real food.

2.    Whole food is loaded with important nutrients, antioxidants, contains no added sugar, is high in fiber, and is naturally low in sodium.

3.    Whole food helps keep blood sugar stable and helps with weight management.

4.    Eating whole food helps reduce risk of heart disease, diabetes, cancer, and metabolic syndrome.

With the Balance Well Challenge you will Learn to use the Plate Model to:

  • Create a healthy breakfast made up of whole food to sustain you until lunch.
  • Eat a balanced lunch to keep blood sugar stable and avoid the afternoon crash.
  • Prepare a dinner with whole food to sustain you until morning.
  • Enjoy snacks without wrappers to keep you energized between meals

Program provided by ConnectWell empowering people to make informed health decisions and improve well-being.

Week 1:  Let’s Start with Breakfast

Week 2:  A Balanced Lunch

Week 3:  A Healthy Dinner

Week 4:  Snacks without Wrappers

Week 5: Balance Well Challenge Celebration

Dietitians from Advocate Sherman Hospital will help facilitate this series.

AGE GROUP: | High School | Adults |

EVENT TYPE: | Health & Wellness | Activity |

TAGS: | |

Main Library

Phone: 847-742-2411

Hours
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Today's hours

We're open 12:00PM to 5:00PM

Mon, Oct 06 9:00AM to 9:00PM
Tue, Oct 07 9:00AM to 9:00PM
Wed, Oct 08 9:00AM to 9:00PM
Thu, Oct 09 9:00AM to 9:00PM
Fri, Oct 10 9:00AM to 6:00PM
Sat, Oct 11 9:00AM to 6:00PM
Sun, Oct 12 12:00PM to 5:00PM

Upcoming Events

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Sun, Oct 12, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.

Sun, Oct 12, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.

Sun, Oct 12, 1:00pm - 1:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 1:15pm - 1:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 1:30pm - 1:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 1:45pm - 2:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 2:00pm - 2:15pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 2:15pm - 2:30pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 2:30pm - 2:45pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Sun, Oct 12, 2:45pm - 3:00pm
Rakow Branch - Rakow - Children's Area
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed

Mon, Oct 13, All day
Main Library
Ven y conoce los Avatares de los Héroes comunitarios. Patrocinado por la Fundación del Caucus Latino Legislativo de Illinois.

Mon, Oct 13, 9:00am - 9:00pm
Main Library
Dinosaur Explorer journeys through the wildest, wackiest, and most wonderous dinosaurs and examines human physiology through the lens of these magnificent creatures.  Produced by Imagine.

Mon, Oct 13, 10:00am - 11:00am
Main Library - Conference Room
A special interest group that encourages and assists with writing family stories and histories. Participants share their stories for help with ideas, clarification, and resources.

Mon, Oct 13, 10:30am - 12:00pm
Main Library - Computer Training Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
Registration is now closed

Mon, Oct 13, 11:00am - 1:00pm
Main Library - Meadows Community Room C
Son reuniones donde las personas hablan, participan activamente y escuchan sobre temas como los desafíos y las victorias de criar a una familia, a través de la autorreflexión y el aprendizaje.

Mon, Oct 13, 11:30am - 12:30pm
Mobile Services - Sprinter
330 Griswold St, Elgin, IL 60123

Mon, Oct 13, 12:00pm - 1:00pm
Main Library - Grove Room
Dive in to learn Spanish! Intermediate level participants will practice conversations in Spanish by doing activities in the library or visiting places in the community.
Registration is now closed

Mon, Oct 13, 2:00pm - 3:30pm
Main Library - Studio 270
Whether you're a fan of Genshin Impact, Cookie Run, Alien Stage, or all three, this event is for you! Come talk about your favorite characters, listen to music, and make themed crafts.

Mon, Oct 13, 3:00pm - 3:45pm
Mobile Services
Bookmobile stop: Old Oaks Estates – 850 Villa St. – corner of Nancy Ann & Suzanne Ln. – Elgin 60120 – 3:00-3:45

Mon, Oct 13, 4:00pm - 5:30pm
Rakow Branch - Rakow - Lawn
Who's excited for Halloween?! Wear your costume, enjoy a professional pumpkin carver demonstration along with games, crafts, and lots of fun! Drop on by!

Mon, Oct 13, 4:00pm - 4:45pm
Mobile Services
Bookmobile stop: Huff Elementary – Hastings St. near the school – Elgin 60120 – 4:00-4:45

Mon, Oct 13, 5:00pm - 5:45pm
Mobile Services
Bookmobile stop: St. Francis Park – near Jefferson and Spring Streets – Elgin 60120 – 5:00-5:45

Mon, Oct 13, 6:00pm - 8:00pm
Main Library - Meadows Community Room B
¿Te sientes abrumado o deprimido? Únete a nuestro grupo de apoyo en español, dirigido por personas con experiencia en salud mental, en colaboración con NAMI KDK.

Mon, Oct 13, 6:30pm - 7:30pm
Main Library - Sally Lee Fox & Eagle Rooms
¡Acompáñanos a una divertida actividad en familia! Haz hermosas flores de cempasúchil de papel para llevar a casa y para agregar a la Ofrenda anual del Día de los Muertos.
This event is full

Mon, Oct 13, 6:30pm - 8:00pm
Main Library - Grove Room
Get hooked on crocheting! Bring a project to work on. All skill levels welcome. Please Register

Mon, Oct 13, 7:00pm - 8:30pm
Main Library - Conference Room,Info Serv - Zoom
Co-sponsored by the American Association of University Women Elgin Area Branch. Click on the event title for a list of assigned books. Facilitated by Barbara Njus and Gail Cohen. Please Register.