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Gentle Chair Yoga

Online

2020-11-17 14:00:00 2020-11-17 15:00:00 America/Chicago Gentle Chair Yoga Join certified Yoga Instructor, Boontiva, to learn how to release tension, connect with breathing, & enhance relaxation with Chair Yoga. Click title for details on what you will need to participate. Virtual -

Tuesday, November 17
2:00pm - 3:00pm

Add to Calendar 2020-11-17 14:00:00 2020-11-17 15:00:00 America/Chicago Gentle Chair Yoga Join certified Yoga Instructor, Boontiva, to learn how to release tension, connect with breathing, & enhance relaxation with Chair Yoga. Click title for details on what you will need to participate. Virtual -

Join certified Yoga Instructor, Boontiva, to learn how to release tension, connect with breathing, & enhance relaxation with Chair Yoga. Click title for details on what you will need to participate.

Gentle Chair Yoga allows the participants to modify their yoga practice based on mobility, health, strength, flexibility and current ability level. Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support.

The format will be fundamentals, with discussion, posture training, and relaxation techniques.

Requirement: one sturdy chair, without arm, 2 blocks, 1 strap/old tie, 1-2 pillows.

Please register for Zoom link. (Please check your spam/junk folder if you don't see the confirmation link)

Questions on Zoom, please click Here

AGE GROUP: | Adults |

EVENT TYPE: | Activity |

TAGS: | |

Virtual

Phone: 847-742-2411

Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Mar 25 9:00AM to 9:00PM
Tue, Mar 26 9:00AM to 9:00PM
Wed, Mar 27 9:00AM to 9:00PM
Thu, Mar 28 9:00AM to 9:00PM
Fri, Mar 29 9:00AM to 6:00PM
Sat, Mar 30 9:00AM to 6:00PM
Sun, Mar 31 12:00PM to 5:00PM

About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Fri, Mar 29, 11:00am - 12:00pm
Main Library - Sally Lee Fox & Eagle Rooms
Join us for some family barnyard fun as we play farm BINGO! Drop-in Program. No registration required.

Fri, Mar 29, 2:00pm - 2:30pm
Main Library
Join us for a storytime celebrating Transgender Day of Visibility! We'll read LGBTQ+ inclusive stories, make art, sing, and dance! All ages welcome. Registration required.

Sat, Mar 30, 9:00am - 1:00pm
Main Library - Grove Room
Free tax preparation for individuals and families who qualify for the Volunteer Income Tax Assistance (VITA) program. This service is by appointment. Call 877- 220-7627 to make an appointment.

Sat, Mar 30, 10:30am - 11:30am
Main Library - Meadows Community Rooms AB
Join us for an opportunity to reconnect, share and learn some fun positive life experiences from one another. Program will be conducted in Lao & English. Facilitated by Douangchay Hedstrom

Sat, Mar 30, 2:30pm - 3:00pm
Rakow Branch
Come hear three local bagpipe players from the Dundee Scottish Pipe Band.
This event is full