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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Aug 03 9:00AM to 9:00PM
Tue, Aug 04 9:00AM to 9:00PM
Wed, Aug 05 9:00AM to 9:00PM
Thu, Aug 06 9:00AM to 9:00PM
Fri, Aug 07 9:00AM to 6:00PM
Sat, Aug 08 9:00AM to 6:00PM
Sun, Aug 09 12:00PM to 5:00PM
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Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sat, Aug 08, 9:00am - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
French Conversation Group
Sat, Aug 08, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by a volunteer.
Registration is now closed
Children's Flea Market - Sellers in grades 2-8; all ages welcome to buy*
Sat, Aug 08, 10:30am - 12:30pm
South Elgin Branch - South Elgin - Shales Children's Activity Room
Sell old treasures & make some spending money. Nothing priced over $10. Only children's items; no food or clothing. Parental permission required. Buyers of all ages stop by for some great deals.
Registration is now closed
South Elgin History and Lore
Sat, Aug 08, 11:00am - 12:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Come hear about how the Village of South Elgin (Clintonville) got its beginning along the Fox River and how it has evolved and prospered over time. R
Registration is now closed
1000 Books Before Kindergarten Graduation Party
Sat, Aug 08, 2:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Has your child finished the 1,000 Books Before Kindergarten program? Congratulations! Join us for a special party for graduates of this Early Literacy program.
Registration is now closed
Earth Matters: Rethink the Future Exhibition
Sun, Aug 09, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
See all events