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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Mar 16 9:00AM to 9:00PM
Tue, Mar 17 9:00AM to 9:00PM
Wed, Mar 18 9:00AM to 9:00PM
Thu, Mar 19 9:00AM to 9:00PM
Fri, Mar 20 9:00AM to 6:00PM
Sat, Mar 21 9:00AM to 6:00PM
Sun, Mar 22 12:00PM to 5:00PM
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Upcoming Events

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Free Tax Preparation
Sat, Mar 21, 9:00am - 1:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sat, Mar 21, 9:00am - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
March is Women's History Month - 250 Years of Impactful Women in Illinois
Sat, Mar 21, 9:00am - 5:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Community Sewing Circle
Sat, Mar 21, 10:00am - 1:00pm
Main Library - Grove Room
Join a welcoming group to sew, stitch, & embroider together. Bring your own projects & supplies, get inspired, & enjoy a relaxed creative space with mini workshops. See full description for details.
Registration is now closed
Teen Volunteer Hour
Sat, Mar 21, 10:00am - 11:00am
Main Library - Conference Room
Complete a hands-on volunteer project that benefits the library or one of our community outreach initiatives. Teen volunteers must attend a teen volunteer orientation before participating.
Registration is now closed
Teen Volunteer Orientation
Sat, Mar 21, 12:15pm - 12:45pm
Main Library - Conference Room
This session is a teen volunteer orientation only. We'll go over the program as well as volunteer expectations.
Registration is now closed
Clases de computación en español- Básicos de computación - Computer Classes in Spanish- Basics of Computing
Sat, Mar 21, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español. The registrations will open 15 days before the class date.
This event is full
Teen Volunteers - Cleaning Project
Sat, Mar 21, 1:00pm - 3:00pm
Main Library - Lobby
Teen volunteers will assist our maintenance team with various cleaning projects ahead of the KidSpace reopening.
Please contact the library to register for this event.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sun, Mar 22, 12:00pm - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
March is Women's History Month - 250 Years of Impactful Women in Illinois
Sun, Mar 22, 12:00pm - 5:00pm
Main Library
Discover some of the incredible women who have played a vital role throughout Illinois history.
Chair Yoga
Sun, Mar 22, 12:30pm - 1:30pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Chair yoga is a modified form of yoga that involves performing poses while seated or using a chair for support during standing exercises.
This event is full
Teen Volunteers - Book Sale Set-Up
Sun, Mar 22, 1:00pm - 3:00pm
Main Library - Lobby
Help tape bookends and work as a team to move boxes. A teen volunteer orientation must be completed before volunteering for this opportunity.
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