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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 12:00PM to 5:00PM
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Upcoming Events

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Storytime Amigos - Bilingual Storytime
Fri, Aug 28, 10:00am - 10:30am
Main Library - Sally Lee Fox & Eagle Rooms
Families are invited to share stories, rhymes and musical activities together in this interactive bilingual storytime. For ages 0-6 with an adult caregiver. No registration required.
Piano Performance - Ling Low
Fri, Aug 28, 12:00pm - 1:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Tech Mobile Stop: Fox River Crossing
Fri, Aug 28, 2:00pm - 2:45pm
Mobile Services - Sprinter
300 N State St, Elgin, IL 60123
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Book Bike - Elgin Farmers Market
Fri, Aug 28, 3:00pm - 5:30pm
Mobile Services
The book bike will have a variety of materials to check out for all ages. You will also be able to register for a library card! Elgin Farmers Market: South Riverside Drive
See all events