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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 9:00AM to 6:00PM
Sat, Aug 29 9:00AM to 6:00PM
Sun, Aug 30 12:00PM to 5:00PM
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Upcoming Events

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More Than Hunger: - Community Resources to Feed the Need
Sun, Aug 30, 1:00pm - 4:00pm
Main Library - Meadows Community Rooms ABC
A panel of local service providers, activists, and volunteers discuss community resources to help fight hunger both locally and globally. Co-presented by Elgin Cooperative Ministries. Please register.
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