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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jan 26 9:00AM to 9:00PM
Tue, Jan 27 9:00AM to 9:00PM
Wed, Jan 28 9:00AM to 9:00PM
Thu, Jan 29 9:00AM to 9:00PM
Fri, Jan 30 9:00AM to 6:00PM
Sat, Jan 31 9:00AM to 6:00PM
Sun, Feb 01 12:00PM to 5:00PM
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Upcoming Events

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Social Security Seminar
Sat, Jan 31, 10:30am - 11:30am
Main Library - Elgin Room
Do you want to get the most out of your Social Security? Discover strategies to boost your monthly lifetime benefits beyond standard filing options. Please register.
Clases de Computacion en español - Serie de programas de Microsoft Office
Sat, Jan 31, 1:00pm - 3:00pm
Main Library - Computer Training Room
Serie donde aprenderás a utilizar las herramientas que te brindan los programas de Microsoft Office. En español.The registrations will open 15 days before the class date.
Manga & Anime Club for Grades 6-12
Sat, Jan 31, 2:00pm - 3:00pm
Main Library - Studio 270
Drop by to make buttons and tiny merch featuring your favorite characters from Demon Slayer, My Hero Academia, Spy x Family, and more. Bonus: we'll have Japanese candy!
See all events