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Cancelled

Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, May 11 9:00AM to 9:00PM
Tue, May 12 9:00AM to 9:00PM
Wed, May 13 9:00AM to 9:00PM
Thu, May 14 9:00AM to 9:00PM
Fri, May 15 9:00AM to 6:00PM
Sat, May 16 9:00AM to 6:00PM
Sun, May 17 12:00PM to 5:00PM
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Upcoming Events

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LIBRARY CLOSED for Staff Training Day - Passport Services Unavailable
Fri, May 15, All day
Main Library
All library locations are closed for Staff Training Day
Cancelled
Fresh Air Friday - Come for a walk with us!
Fri, May 15, 3:30pm - 4:30pm
In The Community
The length of each walk will be determined by location, weather, and participant comfort level.
Community Sewing Circle
Sat, May 16, 10:00am - 1:00pm
Main Library - Meadows Community Room C
Join a welcoming group to sew, stitch, & embroider together. Bring your own projects & supplies, get inspired, & enjoy a relaxed creative space with mini workshops. See full description for details.
Garden Painting with John French
Sat, May 16, 11:00am - 1:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Painters of all abilities are welcome to come learn from John French! Registration is required.
This event is full
Happy Summer Healthy Fun Fair
Sat, May 16, 12:00pm - 3:00pm
Main Library - Outdoor Stage
Enjoy healthy fun, food, and games with family and friends! Free Sports physicals, haircuts, and vision tests will be offered. Co-presented by Advocate Sherman and Gail Borden Public Library.
Clases de computación en español - Correo electrónico
Sat, May 16, 1:00pm - 3:00pm
Main Library - Computer Training Room
Esta clase es para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español.
This event is full
Garden Painting with John French
Sat, May 16, 2:00pm - 4:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Painters of all abilities are welcome to come learn from John French! Registration is required.
This event is full
See all events