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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Feb 23 9:00AM to 9:00PM
Tue, Feb 24 9:00AM to 9:00PM
Wed, Feb 25 9:00AM to 9:00PM
Thu, Feb 26 9:00AM to 9:00PM
Fri, Feb 27 9:00AM to 6:00PM
Sat, Feb 28 9:00AM to 6:00PM
Sun, Mar 01 12:00PM to 5:00PM
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Upcoming Events

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Free Tax Preparation
Sat, Feb 28, 9:00am - 1:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
Black History Month Exhibit: Project 2-3-1 - Second Floor
Sat, Feb 28, 9:00am - 5:00pm
Main Library
Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sat, Feb 28, 9:00am - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
Clases de Computacion en español - Serie de programas de Microsoft Office
Sat, Feb 28, 1:00pm - 3:00pm
Main Library - Computer Training Room
Serie donde aprenderás a utilizar las herramientas que te brindan los programas de Microsoft Office. En español.The registrations will open 15 days before the class date.
Registration is now closed
When Things Get Hard - Lessons for Life’s Journey from Lord of the Rings
Sat, Feb 28, 1:30pm - 2:30pm
Main Library - Elgin Room
Examining hope and friendship by role play, multimedia and discussion to explore two virtues exemplified in Lord of the Rings which are central to being strong and resilient in challenging times.
Registration is now closed
Celebrate 250: Years of Elgin - A Commemorative Exhibit
Sun, Mar 01, 12:00pm - 5:00pm
Main Library
Celebrate America's 250th birthday with the 250 Years of Elgin exhibit. This engaging exhibit highlights the pivotal moments that shaped Elgin into the culturally vibrant city it is today.
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