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Laugh for the Health of It

Join us to laugh just for the health of it! This program features laughter exercises with gentle breathing techniques to help us feel happier and attain greater well-being.

Laughter truly is the best medicine! Exercise Physiologist Debbie Friend brings us "Laughter for the Health Of It." Featured during this class: an overview and history of using laughter for well-being and exploring the mental, physical and emotional benefits it brings us. We'll learn the importance of daily laughter and experience a 30-45 minute Laughter for Health practice. Suitable for all ages and fitness levels. No special clothing or equipment required. Just bring yourself and your laughter!  

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community | Activity |

TAGS: | |

Main Library
Phone: 847-742-2411
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Apr 06 9:00AM to 9:00PM
Tue, Apr 07 9:00AM to 9:00PM
Wed, Apr 08 9:00AM to 9:00PM
Thu, Apr 09 9:00AM to 9:00PM
Fri, Apr 10 9:00AM to 6:00PM
Sat, Apr 11 9:00AM to 6:00PM
Sun, Apr 12 12:00PM to 5:00PM
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Upcoming Events

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Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Fri, Apr 10, All day
Main Library
Ven, celebra y apoya el arte latino.
Baby & Me Storytime - For ages 0-11 months
Fri, Apr 10, 9:45am - 10:15am
South Elgin Branch - South Elgin - Shales Children's Activity Room
Enjoy songs, bounces, and gentle stories with your baby while learning early literacy tips you can use at home.
Registration is now closed
Wit's Workout
Fri, Apr 10, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register
Registration is now closed
Learn Through Play with U-46 Parents as Teachers - For ages 0-3
Fri, Apr 10, 10:00am - 11:00am
Main Library - Meadows Community Rooms ABC
Just the basics; join members of the School District U-46 home visiting team to learn, play and explore through our five senses. This program is designed for children 0-3 years and their caregivers.
Registration is now closed
Tech Mobile Stop: Century Oaks Park
Fri, Apr 10, 3:00pm - 3:45pm
Mobile Services
1300 N McLean Blvd, Elgin, IL 60123
Exhibición de Fiestas de Primavera - Spring Fiestas Exhibit
Sat, Apr 11, All day
Main Library
Ven, celebra y apoya el arte latino.
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Free Tax Preparation
Sat, Apr 11, 9:00am - 1:00pm
Main Library
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program. Asistencia gratuita con preparación de impuestos sin cita.
French Conversation Group
Sat, Apr 11, 10:30am - 11:30am
Main Library - Grove Room
Practice or improve your conversation skills with other French speakers. This discussion group will be in a friendly and relaxed atmosphere facilitated by Sue Aissaoui, who is a native speaker.
"Pajamas & Paws" Storytime - Family
Sat, Apr 11, 10:30am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Join us to celebrate National Pet Day at this special storytime!
Registration is now closed
Café, Conchas y Mango Street - En español y inglés
Sat, Apr 11, 1:00pm - 3:00pm
Main Library - Meadows Community Rooms ABC
Ballet 5:8 presentará fragmentos del libro La Casa en Mango Street de Sandra Cisneros. Esperanza una joven chicana busca entender lo que significa pertenecer, soñar y crecer entre dos culturas.
This event is full
Clases de computación en español - Serie de Programas de Google
Sat, Apr 11, 1:00pm - 3:00pm
Main Library - Computer Training Room
Aprenderás a usar el programa de Google Docs. Debes saber usar el ratón, teclado y tener una cuenta Gmail antes de tomar esta clase. No hay costo ni hay que tener tarjeta de la biblioteca.
This event is full
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