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Brain Health Series

Part 1: Head Strong
2025-02-03 18:30:00 2025-02-03 19:30:00 America/Chicago Brain Health Series Did you know that a healthy diet and exercise benefit both the body and the brain? In this session many lifestyle factors that contribute to brain health will be discussed. Virtual -

Monday, February 03
6:30pm - 7:30pm

Add to Calendar 2025-02-03 18:30:00 2025-02-03 19:30:00 America/Chicago Brain Health Series Did you know that a healthy diet and exercise benefit both the body and the brain? In this session many lifestyle factors that contribute to brain health will be discussed. Virtual -

Did you know that a healthy diet and exercise benefit both the body and the brain? In this session many lifestyle factors that contribute to brain health will be discussed.

Join Molly Hofer, family life educator with the University of Illinois Extension, for a three-part series on brain health. Part 1: Head Strong--Exercising and eating healthy foods not only helps our bodies, but also builds the health of our brains. Learn what lifestyle factors you can change to make your brain stronger and healthier.  

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Older Adult Interest | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours

Today's hours

We're open 9:00AM to 6:00PM

Mon, Mar 10 9:00AM to 9:00PM
Tue, Mar 11 9:00AM to 9:00PM
Wed, Mar 12 9:00AM to 9:00PM
Thu, Mar 13 9:00AM to 9:00PM
Fri, Mar 14 9:00AM to 6:00PM
Sat, Mar 15 9:00AM to 6:00PM
Sun, Mar 16 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

Wits Workout for Older Adults -NEW
Fri, Mar 14, 10:00am - 11:00am
Rakow Branch - Rakow - Shales Living Room
Second Fridays, join us at Wits Workout which combines intellectually stimulating exercises, social interaction, and education about brain health in a friendly, engaging, and FUN way! Please register.
Free Tax Preparation
Sat, Mar 15, 9:00am - 1:00pm
Main Library - Grove Room
Free tax preparation for individuals & families who qualify for the Volunteer Income Tax Assistance (VITA) program.
Community Sewing Circle
Sat, Mar 15, 10:00am - 1:00pm
Main Library - Meadows Community Room C
Join us in this welcoming space for sewers of all skill levels to learn, create, and connect. Please bring your own project and equipment, as materials will not be provided. Please Register
Fun with Playdough! - Ages 3-5
Sat, Mar 15, 10:00am - 10:45am
Rakow Branch
Kids will have great fun playing with playdough as they explore with their hands and use their imaginations to create!
Registration is now closed
Piano Performance - Alex Ramirez
Sat, Mar 15, 10:00am - 12:00pm
Main Library - Lobby - Piano
Piano performance in the lobby by volunteer community members.
Clases de computación en español - Introducción a la computación
Sat, Mar 15, 1:00pm - 3:00pm
Main Library - Computer Training Room
Estas clases son para principiantes, para aprender destrezas básicas. No hay costo ni hay que tener tarjeta de la biblioteca. En español.
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