Join Umesh Bhatia, long time meditator to learn & practice simple techniques for meditation which can help enhance your personal life with a sense of well-being & a deep sense of inner peace.
Meditation has become increasingly more popular. It can provide many life transforming benefits including numerous physical, psychological and spiritual benefits when practiced regularly. Meditating can help to become relaxed and calm as we come in contact with a state of inner peace and well-being. This can have a direct effect on those around us as well as on a cellular level.
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