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Image for event: Spring Ahead with a Plant-based Nutrition Plan

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Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-14 19:00:00 2021-04-14 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 14
7:00pm - 8:30pm

Add to Calendar 2021-04-14 19:00:00 2021-04-14 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
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We're open 9:00AM to 6:00PM

Mon, Apr 20 9:00AM to 9:00PM
Tue, Apr 21 9:00AM to 9:00PM
Wed, Apr 22 9:00AM to 9:00PM
Thu, Apr 23 9:00AM to 9:00PM
Fri, Apr 24 9:00AM to 6:00PM
Sat, Apr 25 9:00AM to 6:00PM
Sun, Apr 26 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Sat, Apr 25, All day
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Ven, celebra y apoya el arte latino.
Children's Book Character Scavenger Hunt - National Library Week
Sat, Apr 25, 9:00am - 5:00pm
Main Library
Search for beloved book characters hidden throughout the first floor of the main library, jot them down on your scavenger hunt sheet and turn into Customer Relations Desk to snag your prize!
Children's Book Character Scavenger Hunt - National Library Week
Sat, Apr 25, 9:00am - 5:00pm
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Search for beloved book characters hidden throughout the library, jot them down on your scavenger hunt sheet and turn into the Customer Service Desk to snag your prize!
Children's Book Character Scavenger Hunt - National Library Week
Sat, Apr 25, 9:00am - 5:00pm
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Search for beloved book characters hidden throughout the library, jot them down on your scavenger hunt sheet and turn into the Help Desk to snag your prize!
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Apr 25, 1:15pm - 1:30pm
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Apr 25, 2:15pm - 2:30pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
Sat, Apr 25, 2:30pm - 2:45pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Read to Rover for K - 8: Main Library - In Sally Lee Fox & Eagle Rooms
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
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