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Image for event: Spring Ahead with a Plant-based Nutrition Plan

Registration now closed

Spring Ahead with a Plant-based Nutrition Plan

Online via Zoom
2021-04-14 19:00:00 2021-04-14 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Wednesday, April 14
7:00pm - 8:30pm

Add to Calendar 2021-04-14 19:00:00 2021-04-14 20:30:00 America/Chicago Spring Ahead with a Plant-based Nutrition Plan Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details. Virtual - Adult Programs - Zoom

Virtual

Adult Programs - Zoom

Streamline your cooking to minimize kitchen time while maximizing nutrition with practical tips for healthier eating on the run and when dining out. 3 part series, please click title for details.

Whether it’s for weight loss, minimizing risks or controlling symptoms of common chronic diseases (diabetes, heart conditions, arthritis and Alzheimer’s, high blood pressure, and high cholesterol), plant-based nutrition is successful on all fronts, with a preponderance of evidence demonstrating benefits for you and your family. This program will free you from counting calories, weighing foods, and measuring for portion control. 

Join Joan Davis and Karen Bender, Health Educators and board members of Plant-based Nutrition Movement, in this 3 part series:

1. Why whole food plant-based makes sense for health & weight Loss.
2. Get enough to eat & get the right nutrients from foods that taste good.
3. Transition tips for a whole food plant-based lifestyle.

Please register and provide email address for Zoom links. (Make sure to check spam/junk folder)

If you have questions regarding Zoom, please click here

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Virtual
Phone: 847-742-2411
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Feb 09 9:00AM to 9:00PM
Tue, Feb 10 9:00AM to 9:00PM
Wed, Feb 11 9:00AM to 9:00PM
Thu, Feb 12 9:00AM to 9:00PM
Fri, Feb 13 9:00AM to 6:00PM
Sat, Feb 14 9:00AM to 6:00PM
Sun, Feb 15 12:00PM to 5:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Black History Month Exhibit: Project 2-3-1 - Second Floor
Sat, Feb 14, 9:00am - 5:00pm
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Project 2-3-1 is an exhibit based on the local documentary that tells the history of African Americans in Elgin.
Cancelled
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Registration is now closed
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