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Heartfelt Breaths

Finding Calm Through Heart Coherence

2025-02-13 19:00:00 2025-02-13 20:00:00 America/Chicago Heartfelt Breaths Discover how to regulate emotions, stay calm under pressure, and effectively manage chronic conditions such as anxiety, pain, diabetes and sleep disorders, all in just minutes with your breath. Virtual -

Thursday, February 13
7:00pm - 8:00pm

Add to Calendar 2025-02-13 19:00:00 2025-02-13 20:00:00 America/Chicago Heartfelt Breaths Discover how to regulate emotions, stay calm under pressure, and effectively manage chronic conditions such as anxiety, pain, diabetes and sleep disorders, all in just minutes with your breath. Virtual -

Discover how to regulate emotions, stay calm under pressure, and effectively manage chronic conditions such as anxiety, pain, diabetes and sleep disorders, all in just minutes with your breath.

Unlock the transformative power of Heart Breathing and fill yourself with love and peace when you need it most.

In this interactive workshop, you’ll learn to navigate life’s ups and downs using breathing tools that help you generate feelings of love, appreciation, and joy on demand, even in tough times.

Drawing from personal experience with a plethora of healing modalities, including behavioral therapy, EMDR therapy, meditation and breathwork, Andreea Ciulac will be sharing her life-changing practices.

Andreea has certifications from NeuroChangeSolutions (on the art of changing beliefs and mental rehearsal) and one from the HearthMath Institute (which evolved her understanding of the heart’s innate intelligence and the power of elevated emotions). 

Don’t miss this opportunity for transformation.

Please register for Zoom link.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
Hours
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Sat, Jul 11 9:00AM to 6:00PM
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About the Branch

Programs presented virtually through FB, Zoom, YouTube, and other online sources.

Upcoming Events

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Earth Matters: Rethink the Future Exhibition
Sun, Jul 12, 12:00pm - 5:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 1:00pm - 1:15pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 1:15pm - 1:30pm
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Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 1:30pm - 1:45pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 1:45pm - 2:00pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 2:00pm - 2:15pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 2:15pm - 2:30pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 2:30pm - 2:45pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Read to Rover for K - 8: Rakow Branch - Rakow Branch
Sun, Jul 12, 2:45pm - 3:00pm
Rakow Branch
Practice your reading skills by cuddling up with a good book and reading aloud to a fully trained and certified therapy dog. Registration required. For grades K through 8.
Registration is now closed
Earth Matters: Rethink the Future Exhibition
Mon, Jul 13, 9:00am - 9:00pm
Main Library
Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
Story Mix for Birth-6
Mon, Jul 13, 10:00am - 10:30am
Main Library - Meadows Community Rooms AB
Join us for an interactive storytime! Best for kids birth-6 years with an adult caregiver. All ages are welcome. Drop-in!
Monday Movies - No Shushing Event
Mon, Jul 13, 10:00am - 11:00am
South Elgin Branch - South Elgin - Hoffer Meeting Room
Everyone is welcome to join us!
Elgin Genealogical Society Writers' Group
Mon, Jul 13, 10:00am - 11:00am
Main Library - Conference Room
A special interest group that encourages and assists with writing family stories and histories. Participants share their stories for help with ideas, clarification, and resources.
Sew What? Stuffed Animal (Grades 6-12)
Mon, Jul 13, 10:00am - 12:00pm
Main Library - Studio 270
Sew your own DIY bags, pillows, and more! We will be sewing a different item each of the first three Mondays in July. Registration required.
This event is full
Computers 101 Series
Mon, Jul 13, 10:30am - 12:00pm
Main Library - Computer Training Room
New to computers or need a refresher on how to get started? Learn how to use the mouse and keyboard, pick up basic computer skills and browse the internet in this series. Sponsored by Comcast.
Registration is now closed
Tour the Library
Mon, Jul 13, 11:00am - 12:00pm
Main Library
Join staff from the Information Services department to tour the Main Library building.
Tech Mobile Stop: Cornerstone Park - The Great Tech Escape
Mon, Jul 13, 11:30am - 12:30pm
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1540 Mulberry Ln, Elgin, IL 60123
Armchair Generals - Traveling with a Sense of History: The Cedar Keys
Mon, Jul 13, 11:45am - 1:15pm
Main Library - Grove Room
Civil War-era discussion group. Meets 2nd week of the month. No registration.
Teen Volunteer Session - Crafting for the Community
Mon, Jul 13, 12:45pm - 1:45pm
Main Library - Meadows Community Room C
Join us as we make a craft which will be distributed in our monthly activity kits to our care communities.
This event is full
IPass Event with State Senator Don DeWitte
Mon, Jul 13, 3:00pm - 6:00pm
South Elgin Branch - South Elgin - Hoffer Meeting Room
Illinois Tollway officials will be at the South Elgin Branch from 3 p.m. to 6 p.m. to help motorists update their I-PASS technology to the new stickers that are replacing plastic transponders.
Bookmobile Stop: Old Oaks Estates
Mon, Jul 13, 3:30pm - 4:30pm
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Near Joyce Ln & Nancy Ann Ln, Elgin
Bookmobile Stop: Huff Elementary
Mon, Jul 13, 4:45pm - 5:45pm
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801 Hastings St. Elgin
U-46 Play Learn & Grow - The Sprinter @ Harriet Gifford Elementary School
Mon, Jul 13, 5:00pm - 6:00pm
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Crochet, Knit & Stitch Club
Mon, Jul 13, 6:00pm - 8:00pm
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Get hooked on needlework! Bring a project to work on. All skill levels welcome. Please Register
Bookmobile Stop: St. Francis Park
Mon, Jul 13, 6:30pm - 7:30pm
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Great Books Discussion Group - The Parable of the Sower by Octavia Butler
Mon, Jul 13, 7:00pm - 8:30pm
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