Register to attend online 45 Seats Remaining
Struggling to reach lasting goals? In this eye-opening 1-hour session, learn why resolutions fail, how to set meaningful intentions, and build habits around mindset, nutrition, activity, and sleep.
During this one hour educational and thought-provoking session, you'll discover:
The Difference Between Resolutions, Intentions, and Goals
Benefits of Resolutions and Why They Frequently Fail
Setting Intentions and Achieving Goals
Four Pillars of Wellbeing
Mind
Nutrition
Activity
Sleep
Putting It All Together
Moving Forward Toward Long-Term Success
Please Register for Zoom link.
Programs presented virtually through FB, Zoom, YouTube, and other online sources.