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Healing Anxiety & Depression with Meditation
2026-10-19 18:30:00 2026-10-19 19:30:00 America/Chicago Healing Anxiety & Depression with Meditation Discover how meditation may help reduce stress, ease symptoms of anxiety and depression, and improve well-being. Learn a simple technique and try it during this interactive workshop. Please register. Virtual - Adult Programs - Zoom

Monday, October 19
6:30pm - 7:30pm

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Virtual

Adult Programs - Zoom

Discover how meditation may help reduce stress, ease symptoms of anxiety and depression, and improve well-being. Learn a simple technique and try it during this interactive workshop. Please register.

Meditation can be a valuable tool for supporting mental well-being. Research suggests it may help reduce stress, ease symptoms of anxiety and depression, improve self-awareness, and promote a greater sense of calm.

Join meditation instructor Umesh Bhatia to learn a simple yet powerful meditation technique that you can incorporate into your daily routine. The program includes an opportunity to experience a guided meditation and explore how a regular practice can support emotional wellness.

Please register for the Zoom link.

About the Presenter: Umesh Bhatia, MS, is an entrepreneur with more than 35 years of leadership experience in franchising and information technology, having built and managed businesses across North America, Europe, Asia, and the Middle East.

For more than 25 years, he has also practiced and taught meditation, leading workshops, retreats, and training programs throughout North America and internationally. Based in the Chicagoland area, Umesh combines practical experience with a passion for helping others cultivate mindfulness and overall well-being.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness | Adult Programs |

TAGS: | |

Virtual
Phone: 847-742-2411
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Mon, Oct 12 9:00AM to 9:00PM
Tue, Oct 13 9:00AM to 9:00PM
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Thu, Oct 15 9:00AM to 9:00PM
Fri, Oct 16 9:00AM to 6:00PM
Sat, Oct 17 9:00AM to 6:00PM
Sun, Oct 18 12:00PM to 5:00PM
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Upcoming Events

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Ofrenda Comunitaria del Día de Muertos- Exhibición - Day of the Dead Community Ofrenda- Exhibit
Mon, Oct 19, All day
Main Library - Grove Room
Conoce una ofrenda tradicional del Día de Muertos y el significado de sus elementos. Ven y disfruta de esta experiencia.
Muestra de arte del Día de Muertos- - Day of the Dead Art Display
Mon, Oct 19, 9:00am - 10:00am
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Disfruta de las obras de Círculo de Artistas Latinos, celebrando la belleza, las tradiciones y el significado cultural del Día de los Muertos.
Glitz, Glam, Gorgeous 2 - Hollywood Costumes Exhibit
Mon, Oct 19, 9:00am - 9:00pm
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The Glitz, Glam, Gorgeous 2: Hollywood Costumes exhibit returns with more than 20 new, one-of-a-kind costumes worn by legendary stars including Marilyn Monroe, Ginger Rogers and more.
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Mon, Oct 19, 9:00am - 9:00pm
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Mon, Oct 19, 9:00am - 5:00pm
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Mon, Oct 19, 10:00am - 11:00am
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Mon, Oct 19, 10:00am - 11:00am
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Mon, Oct 19, 1:00pm - 2:00pm
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Mon, Oct 19, 3:15pm - 4:15pm
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Mon, Oct 19, 4:30pm - 5:30pm
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Mon, Oct 19, 5:30pm - 7:00pm
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Healing Anxiety & Depression with Meditation
Mon, Oct 19, 6:30pm - 7:30pm
Virtual - Adult Programs - Zoom
Discover how meditation may help reduce stress, ease symptoms of anxiety and depression, and improve well-being. Learn a simple technique and try it during this interactive workshop. Please register.
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