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Chair Yoga with Pranava
2024-02-22 11:00:00 2024-02-22 12:00:00 America/Chicago Chair Yoga with Pranava A yoga class for older people, this includes exercises to reduce/remove back pain, tightness in the shoulders and neck. Registration required.  South Elgin Branch -

Thursday, February 22
11:00am - 12:00pm

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A yoga class for older people, this includes exercises to reduce/remove back pain, tightness in the shoulders and neck. Registration required. 


The primary focus will be on breathing, core strength, balance, and relaxation; all from a seated position.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | |

South Elgin Branch
Phone: 847-742-2411
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We're open 9:00AM to 5:00PM

Mon, Jul 13 9:00AM to 9:00PM
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Upcoming Events

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Fri, Jul 17, 4:00pm - 5:00pm
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Explore our changing planet through a different lens, immerse yourself in incredible ecosystems and learn how the smallest of actions can have a big impact on our natural world.
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