Chair Yoga with Pranava
Thursday, February 22
11:00am - 12:00pm
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2024-02-22 11:00:00
2024-02-22 12:00:00
America/Chicago
Chair Yoga with Pranava
A yoga class for older people, this includes exercises to reduce/remove back pain, tightness in the shoulders and neck. Registration required.
South Elgin Branch -
A yoga class for older people, this includes exercises to reduce/remove back pain, tightness in the shoulders and neck. Registration required.
The primary focus will be on breathing, core strength, balance, and relaxation; all from a seated position.
South Elgin Branch
Hours
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